2013年12月8日星期日
thomas sabo rings store Ultimate Pre-game Preparation – Part 2 - Composure, Focus and Intensity cheap thomas sabo rings sale
In Part 1 thomas sabo rings store of Ultimate Pre-game Preparation cheap thomas sabo rings sale (published in thomas sabo charm carriers the last thomas sabo watches uk online issue of the WBCA Journal), we focused on pre-game thomas sabo bracelets sale preparation from the coach’s perspective, and introduced the important differences between emotional arousal and intensity. Every coach’s goal is to have each individual player and the cheap thomas sabo watches collective team play at an thomas sabo pendants online optimal level cheap thomas sabo bracelets sale uk of intensity from tip-off to the final whistle. However, cheap thomas sabo rings sale uk in Part 1, we discussed the importance of separating elevated emotions from elevated thomas sabo necklaces sale intensity. We learned how some discount thomas sabo bracelets players are naturally very thomas sabo necklace reserved, quiet and emotionally even thomas sabo necklaces store keeled, yet they consistently play at a high intensity. These players thomas sabo charm carriers uk are often hurt by the fiery pre-game speech and hype that pulls thomas sabo rings uk online them out of their optimal emotional arousal level and thomas sabo bracelets uk hurts their ability to stay composed and focused. Other players need thomas sabo carriers sale the fiery pre-game message and need a high level of pre-game emotional arousal to bring out their best thomas sabo chains uk level of discount thomas sabo watches focus and intensity. The take home message here is that smart coaches often restrict the collective team pre game speech to team thomas sabo chains cheap strategy, individual tactical assignments and minor motivational messages, leaving the truly emotionally charged messages to one-on-one individual pre-game meetings. Phil Jackson is renowned for his ability to truly understand the connection between the emotional arousal and intensity of his players on an individual basis. He has often said that he never lets his heart rate get above thomas sabo necklaces 100 thomas sabo carriers beats per minute and uses volume control in his voice very, cheap thomas sabo pendants sale very carefully. Here is thomas sabo chains sale a coach that knows how to motivate on an individual basis. His teams thomas sabo pendants uk store are typically discount thomas sabo charms highly motivated, intense, yet typically very composed and consistent.
Part 2 of Ultimate thomas sabo rings uk Pre-game Preparation discusses some key ways in which the cheap thomas sabo earrings athletes should cheap thomas sabo chains prepare themselves to play thomas sabo pendants sale at an optimal intensity level. To accomplish this, thomas sabo earrings store one of the first things we must develop is an understanding of why thomas sabo bracelets cheap intensity, focus and motivation sometimes take thomas sabo rings cheap a nose dive in certain games. The myriad of reasons why we play sports and relish competition lies deep within an emotional well commonly called ‘commitment,’ ‘drive,’ and ‘motivation.’ For most of us, this motivation stems from a deep passion and love we thomas sabo chains uk store have discount thomas sabo pendants for the sport cheap thomas sabo earrings sale we play. We very rarely ever fall ‘out thomas sabo charm chains of love’ with our sport, thomas sabo necklaces online so why is thomas sabo pendants uk online it that our motivation levels sometime seem to dip a little or even remain very low for some games? discount thomas sabo necklaces The answer to this question cheap thomas sabo bracelets sale is far from cheap thomas sabo watches uk easy. thomas sabo charm necklaces It could relate to many different factors, including excessive stress, an excessive amount cheap thomas sabo necklaces uk of self-imposed pressure, a negative shift in our self-perception thomas sabo chains online and confidence or a combination of these things. Many different factors need to be examined Cheap Thomas Sabo Australia sale online including nutrition, rest levels, stress levels, thomas sabo charms uk online and the list goes on. thomas sabo carriers cheap However, in my experience, the single biggest contributing factor that contributes to cheap thomas sabo charms sale uk a reduction in composure, focus, intensity and Thomas Sabo Australia online commitment is excessive stress caused by cheap thomas sabo charm carriers uk excessive Thomas Sabo Australia sale online self-imposed pressure. Excessive self-imposed pressure from one game to the next can slowly drain the all important joy and fun components out of the game, so important for sustained motivation and intensity.
Excessive self-imposed pressure cheap thomas sabo earrings uk will also create fear and anxiety in the athlete; it can cause excessive and uncomfortable game thomas sabo carriers online time muscle tightness and nervousness, thomas sabo charm carriers store ruin touch, ruin shooting thomas sabo chains uk online accuracy and ruin decision cheap thomas sabo charm carriers making ability. The sources of this pressure can relate to how the athlete feels they cheap thomas sabo charm carriers sale uk will Cheap Thomas Sabo Australia be perceived by the media, the fans, their family, their cheap thomas sabo rings uk teammates cheap thomas sabo watches sale and themselves, should they not thomas sabo watches live up thomas sabo rings to certain Thomas Sabo Australia expectations. thomas sabo charm earrings The thomas sabo charm carriers sale key thomas sabo charms store to thomas sabo carrier reducing this level of self-imposed pressure is three fold:
• 1. Realizing that cheap thomas sabo pendants sale uk not a single solitary person in thomas sabo charms online the media, fan cheap thomas sabo rings base, family or even thomas sabo charms uk store the thomas sabo earrings cheap team can thomas sabo bracelets store ultimately control their level of composure, focus, intensity, commitment or confidence.
• 2. The only expectations that matter are the expectations they have for themselves.
• 3. The expectations they have for themselves should thomas sabo earring always focus on the controllable cheap thomas sabo charms sale elements of a game cheap thomas sabo charm carriers sale (i.e. clutch focus, composure, intensity, thomas sabo rings online commitment and thomas sabo necklaces uk confidence, bouncing back very well from any mistakes) vs. statistical averages.
Peak performance cheap thomas sabo necklaces sale uk is rarely attained with a focus on how hard you can grit your thomas sabo bracelets uk store teeth, clench discount thomas sabo chains your fists and how determined you are to have a 20 and 10 night to keep your chances of an all-conference selection alive and Thomas Sabo Australia cheap well. There is nothing wrong with setting lofty individual thomas sabo watches store all-Conference, all-Region, thomas sabo pendant or all-American goals, in addition to lofty statistical thomas sabo chain goals that fit within the team concept. Those goals are very important goals that should be set and need to be set during the thomas sabo chains pre-season, but they should have ZERO relevance to pre-game preparation and game-time performance. thomas sabo watches sale Players that focus on these ‘uncontrollable’ goals during pre-game and during the actual game create unnecessary self-imposed pressure. The athletes that use the pre-game period to focus on the correct pre-game thomas sabo earrings goals (i.e. the truly cheap thomas sabo bracelets uk controllable goals of clutch focus, composure, intensity, commitment and thomas sabo earrings uk store confidence, bouncing back thomas sabo charm carriers online very well from any mistakes, etc) remain cheap thomas sabo necklaces composed and focused on game time strategy execution. cheap thomas sabo earrings sale uk These thomas sabo necklaces cheap athletes are prepared to thomas sabo earrings sale bring thomas sabo charm optimal levels of intensity onto the floor and are prepared thomas sabo charms cheap to play with an elite level thomas sabo earrings uk of poise, focus and confidence.
订阅:
博文评论 (Atom)
没有评论:
发表评论